by sara | Jul 27, 2021 | Activities & Sports, Ankle Pain / Injury, Injury Care & Prevention, Injury, Prevention, & Care, Lacrosse, Running, Soccer, Softball, Sports Performance
It is very common to find the ankle joint afflicted by injuries and the most common form is sprain. Anatomically, various ligaments that are stretched or torn surround the ankle joint when it is forced to land in varied unnatural positions. This is of common...
by sara | Jul 27, 2021 | Activities & Sports, Cheer & Pom, Gymnastics, Injury Care & Prevention, Injury, Prevention, & Care, Rehabilitation / Prehabilitation, Sports Performance, Youth Health
There is an increasing awareness of health and its benefits as it relates to sports medicine. Athletes desire to return to competition as soon as possible. This can be accomplished with a team of the athlete’s Primary Care Physician, Surgeon, Physical Therapist,...
by sara | Jul 27, 2021 | Activities & Sports, Body Health & Fitness, Men's Health, Sports Performance, Women's Health
In climbing, there is an old adage stating that “climbing is the best training for climbing,” an adage used by many to make excuses for not training outside of climbing. I personally disagree with this philosophy as I will explain. When we are speaking of the...
by sara | Jul 27, 2021 | Activities & Sports, Behavior Modification, Body Health & Fitness, Golf, Injury Care & Prevention, Injury, Prevention, & Care, Men's Health, Rehabilitation / Prehabilitation, Senior Health, Shoulder Pain / Injury, Sports Performance, Women's Health
Of the estimated 25 million golfers in America, up to 62% may suffer an injury while participating in golf. Back injuries are the most common injury in professional and amateur golfers, second to the bending and twisting of the golf swing creating considerable stress...
by sara | Jul 26, 2021 | Activities & Sports, Body Health & Fitness, Cardio-vascular and Cardiac Care, Functional Sports Training, Men's Health, Modifiable Health Risks, Physical Activity, Sports Performance, Strength/Muscular Training, Teenage Health, Women's Health, Youth Health
Train all 10 physical skills of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness for physical fitness excellence… Not just one or two abilities creating unbalanced fitness performance....
by sara | Jul 26, 2021 | Activities & Sports, Alternative and Holistic Health, Body Health & Fitness, General Health, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Proper Nutrition, Senior Health, Sports Performance, Teenage Health, Women's Health, Youth Health
Many athletes, trying to find an edge in competition, have considered it. No drugs, no supplements, nothing too extraordinary – just a little nutritional manipulation. But does carbo-loading really pay off? Carbo-loading, also known as glycogen super...
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