by sara | Mar 28, 2022 | Cardio-vascular and Cardiac Care
Did you know that your heart is your strongest working muscle? It beats an average of 100,000 times every day. Your heart is your most vital organ, and it’s important to treat it well if you want to live a happy, healthy life. Below are just a few tips that you...
by sara | Mar 22, 2022 | Anti-aging
Whether you know it or not, your diet affects the health and aging of your skin. While you should do things like wearing sunscreen more often, wearing sunhats, and moisturizing your skin, there are also a few foods that you can incorporate into your diet that are...
by sara | Mar 10, 2022 | Body Health & Fitness
We’re all human, and that means that we all smell bad once in a while. It’s perfectly normal and natural. But even though everybody smells sometimes, smelling bad can be embarrassing. Whether you have stinky pits or smelly feet, we’re here to help you find the...
by sara | Jan 24, 2022 | Body Health & Fitness
When you hear the word protein, what comes to mind? Do you think of a drink, a form of meat or a powder? One study shows 45-64% of consumers do not identify beef, pork, or chicken as a high source of protein. Whatever the form, a large percentage of U.S. households...
by sara | Jul 28, 2021 | Activities & Sports, Body Health & Fitness, Cycling, Functional Sports Training, Injury Care & Prevention, Injury, Prevention, & Care, Senior Health, Youth Health
Surrender. The enveloping spring air lends the mind to drifting. Thoughts of new adventures begin to overwhelm my very essence at the inception of this vernal equinox. Self, cycle, and road are in desperate need of a holiday together. Now. Tend to the task at hand. As...
by sara | Jul 28, 2021 | Activities & Sports, Body Health & Fitness, Motivation and Goal Setting, Sports Performance
It could be said that Gea Johnson was born to be an athlete. Receiving accolades throughout her athletic career, this humble athlete has seen her share of success as a world-class heptathlete, as an Olympic weightlifter, as America’s first Ms. National Fitness...
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