by sara | Jul 19, 2021 | Body Health & Fitness, Depression, General Health, Getting Started, Health Conditions History, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Motivation and Goal Setting, Nutrition & Supplementation, Overweight / Obesity, Strength/Muscular Training, Teenage - Weight Loss, Teenage Health, Weight Loss, Weight Loss Supplementation, Women's Health, Youth Health
Are you having trouble fitting into your clothes? Have you strayed from your exercise routine? Have you eaten more desserts than you can remember? If you answered yes to any of these questions, then it may be time for you to start setting some new fitness goals. Oh,...
by sara | Jul 19, 2021 | Behavior Modification, Depression, Health Conditions History, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Women's Health
Many women experience bouts of depression as they approach menopause. As a matter of fact, midlife can be considered a period of increased risk for depression in women, the majority taking place in the years during the transition through the menopausal years. This...
by sara | Jul 16, 2021 | Activities & Sports, Beauty (Skin, Hair and Nails, etc.), Beauty (Skin, Hair and Nails, etc.), Body Health & Fitness, General Health, Getting Started, Men's Health, Mental Health (Depression, Anxiety, Stress), Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Occupation Performance, Overcoming Plateaus, Senior Health, Sports Performance, Weight Loss Supplementation, Women's Health, Youth Health
For those who want to find out more about vitamins, it can be confusing, especially when you are trying to figure out the right type of supplements that one needs to take. In spite of all the times that we have been told, at one point of time or another, that if we...
by sara | Jul 16, 2021 | Body Health & Fitness, Men's Health, Nutrition & Supplementation, Senior Health, Weight Loss Supplementation, Women's Health, Youth Health
An estimated 1 million to 1.2 million people in the United States are living with HIV (human immunodeficiency virus) or AIDS (acquired immunodeficiency syndrome) according to the Centers for Disease Control and Prevention (CDC). The CDC estimates that every year about...
by sara | Jul 16, 2021 | Activities & Sports, Body Health & Fitness, Cardio-vascular and Cardiac Care, Injury Care & Prevention, Injury, Prevention, & Care, Nutrition & Supplementation, Rehabilitation / Prehabilitation, Running
You made it. You finished a marathon. Whether it’s your first or your fiftieth, the feeling is still the same: exhilaration, which, at some point, gives way to the tired, achy feeling that inevitably comes from logging more than 26 miles in a single stretch. Too often...
by sara | Jul 16, 2021 | Activities & Sports, Behavior Modification, Body Health & Fitness, Getting Started, Golf, Lacrosse, Men's Health, Senior Health, Soccer
Good news for older adults: part of the prescription for a healthier, better retirement is exercise. Physical activity protects against declining health and fitness and adds years to your life. Join the growing number of older adults who are actively demonstrating...
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