by sara | Jul 26, 2021 | Activities & Sports, Beauty (Skin, Hair and Nails, etc.), Body Health & Fitness, General Health, Getting Started, Injury Care & Prevention, Men's Health, Modifiable Health Risks, Nutrition, Nutrition & Supplementation, Nutrition Behavior, Performance Supplementation, Physical Activity, Proper Nutrition, Rehabilitation / Prehabilitation, Senior Health, Sports Performance, Strength/Muscular Training, Weight Loss Supplementation, Women's Health
Nutrition plays an essential role during an athlete’s rehabilitation period, especially for wound healing. The key nutrients involved in wound healing include protein, carbohydrates, essential fatty acids, and a variety of vitamins, and minerals. If one of these...
by sara | Jul 26, 2021 | Activities & Sports, Ankle Pain / Injury, Behavior Modification, Body Health & Fitness, Injury Care & Prevention, Knee Pain / Injury, Men's Health, Modifiable Health Risks, Nutrition & Supplementation, Physical Activity, Rehabilitation / Prehabilitation, Shoulder Pain / Injury, Sports Performance, Strength/Muscular Training, Weight Loss Supplementation, Women's Health
Delayed muscle soreness. It’s the name of the stiff pain you feel as you roll over and reach to turn off the morning alarm after a day in which you trained unusually hard or tried a new exercise. Some people feel there’s no better reward; others cease to...
by sara | Jul 26, 2021 | Activities & Sports, Body Health & Fitness, General Health, Getting Started, Men's Health, Modifiable Health Risks, Overweight / Obesity, Physical Activity, Poor Fitness, Senior Health, Sports Performance, Strength/Muscular Training, Weight Loss, Women's Health
There’s no doubt that hydraulic circuit training health clubs are more popular than ever before. With over 10,000 of these gyms dotting the American landscape, men and women alike are finding circuit training exercise to be relatively easy and certainly...
by sara | Jul 23, 2021 | Beauty (Skin, Hair and Nails, etc.), Body Health & Fitness, Cardio-vascular and Cardiac Care, General Health, Men's Health, Modifiable Health Risks, Nutrition & Supplementation, Performance Supplementation, Physical Activity, Senior Health, Strength/Muscular Training, Weight Loss, Weight Loss Supplementation, Women's Health, Youth Health
Sir William Osler, the famous Canadian medical doctor, once quipped, “There’s only one way to treat the common cold—with contempt.” And for good reason. The average adult has two to three respiratory infections each year. That number jumps to six or seven for young...
by sara | Jul 23, 2021 | Activities & Sports, Body Health & Fitness, General Health, Getting Started, Men's Health, Modifiable Health Risks, Motivation and Goal Setting, Nutrition & Supplementation, Performance Supplementation, Physical Activity, Senior Health, Strength/Muscular Training, Weight Loss Supplementation, Women's Health
Inflammation is the immune systems way of defending against infection and disease. Sometimes your body can be thrown-out-of-balance by the foods we consume, pollutants or the lifestyle you lead. This can cause the immune system to produce excess inflammation and...
by sara | Jul 19, 2021 | Activities & Sports, Ankle Pain / Injury, Back Pain / Injury, Behavior Modification, Body Health & Fitness, Cardio-vascular and Cardiac Care, Health Conditions History, Injury Care & Prevention, Injury, Prevention, & Care, Knee Pain / Injury, Men's Health, Modifiable Health Risks, Muscle Pain, Nutrition & Supplementation, Physical Activity, Senior Health, Shoulder Pain / Injury, Sports Performance, Strength/Muscular Training, Teenage Health, Women's Health
How and when should ice be used? Ice is commonly used to treat injuries. It reduces swelling and alleviates or decreases pain. The vasodilation and vasoconstriction associated with the use of ice help decrease the inflammation. Ice should be used within the first...
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