by Marshall Cannon | Apr 20, 2026 | Alcohol Use, Health and wellness, High Blood Pressure, Hypertension
Hypertension Travel Tips for Blood Pressure Control Download the PDF Blood Pressure and Travel Travel disrupts routines that normally keep blood pressure stable. Changes in sleep, hydration, diet, and stress can quickly raise BP. Planning ahead prevents short-term...
by Marshall Cannon | Apr 13, 2026 | Alcohol Use, Health and wellness, High Blood Pressure, Hypertension
Hypertension Blood Pressure & Alcohol Download the PDF Alcohol Over Time Alcohol has a direct and dose-dependent effect on blood pressure. While small amounts may appear harmless, regular intake raises baseline BP over time. Many patients underestimate alcohol’s...
by mgrimes | Feb 27, 2026 | Alcohol Use, Brain Health, Caffeine, Health and wellness, Mental Health (Depression, Anxiety, Stress), Stress management
Mental Health Caffeine, Alcohol, and Mental Health Download the PDF Caffeine and Alcohol Caffeine and alcohol have a stronger impact on mental health than many people recognize. Caffeine stimulates the nervous system and increases cortisol and adrenaline, which can...
by sara | Jul 26, 2021 | Alcohol Use, Behavior Modification, Body Health & Fitness, Getting Started, Men's Health, Modifiable Health Risks, Physical Activity, Tobacco Use, Weight Loss, Women's Health
Imagine a place where extreme physical challenge, outdoor adventure, and teamwork intersect. You don’t have to wait for the next episode of Survivor to find it. In fact, if you are an employee of Lens Crafters, Ford Motor Company, Microsoft, or Taco Bell, you...
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